Types of Massage: A Complete Guide

Tap a style to see its defining features.

Swedish Massage

The most popular full-body massage style, using long gliding strokes and kneading motions to release overall muscle tension.

Deep Tissue Massage

Applies firm, targeted pressure to deeper muscle layers and connective tissue to relieve chronic tightness and pain.

Thai Massage

A traditional Thai technique that combines stretching and acupressure, with the practitioner using hands, elbows, knees, and even feet to stretch the body.

Shiatsu

A traditional Japanese pressure-point massage using the fingers and palms to press specific points on the body, believed to improve the flow of energy.

Hot Stone Massage

Uses smooth, heated stones placed on or worked over the body to help relax the muscles.

Aromatherapy Massage

Combines the scent and properties of essential oils to promote both mental calm and muscle relaxation at the same time.

Sports Massage

Targets specific areas to support an athlete's muscle recovery and help prevent injury.

Reflexology

Based on the theory that specific points on the sole of the foot correspond to different organs in the body, this technique focuses on applying pressure to the feet.

Choose a Massage Style Based on What You Need

Whether you want light relaxation, deep relief for tight muscles, or improved flexibility all call for a different type of massage. If it's your first time visiting a massage studio, it helps to know what effect you're looking for before choosing a style.

Frequently Asked Questions

Why does deep tissue massage sometimes feel painful?

Because it applies strong pressure down to the deeper muscle layers, it can feel both soothing and painful at once — this is often a normal response as tight muscle releases.

Is it safe to get a massage during pregnancy?

Prenatal-specific massage does exist, but during pregnancy it's safest to consult a doctor first and only see a qualified, appropriately trained practitioner.