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How Often Should You Use a Sheet Mask?

Follow these steps to get real benefit from sheet masks without overdoing it.

  1. Set a sensible frequency

    Sheet masks are generally recommended two to three times a week -- using one every single day can actually irritate skin or expose it to more active ingredients than it needs.

  2. Stick to the recommended time

    Most sheet masks work best left on for 10 to 20 minutes; leaving one on much longer lets it dry out and start pulling moisture back out of your skin instead of adding it.

  3. Remove it as soon as time is up

    Set a timer and take the mask off before it starts to dry out rather than leaving it on and forgetting about it.

  4. Pat in the leftover essence

    After removing the mask, gently pat any remaining essence into your skin, then follow with a moisturizer or cream to seal it in.

  5. Know what other mask types are for

    Clay masks are generally used for oil and pore control, and peel-off masks for removing surface buildup -- they serve different purposes than a hydrating sheet mask.

  6. Watch for irritation

    If a mask leaves your skin stinging or red, stop using that product and check its ingredient list before trying it again.

More Time on Your Face Doesn't Mean Better Results

A sheet mask only works well within its intended time and frequency -- leaving it on too long can pull moisture out rather than add it. This article is general skincare information, not a substitute for medical advice, so if irritation continues after use, check with a dermatologist or other qualified professional.

Building a Simple Routine Around Masking

Sheet masks work best as a boost layered into an existing routine rather than a replacement for daily moisturizer -- use one after cleansing and before your regular moisturizer on the two or three days a week you use them, and keep your basic routine consistent on the other days.

Frequently Asked Questions

Can I use several sheet masks in one day?

It's not recommended. Using multiple masks in a short period can over-expose skin to active ingredients and cause irritation, so staying within one mask a day is best.

Is it okay to leave a sheet mask on overnight?

It's not recommended. As the mask dries out, it can pull moisture back out of your skin, so it's better to remove it once the recommended time -- usually 10 to 20 minutes -- has passed.