Running Rewards Setting Goals in Stages
Rather than jumping straight into a full marathon, training by gradually working up through 5K, 10K, and half marathon distances is known to reduce injury risk and improve finish rates. Start with whatever distance matches your current fitness level and build up from there.
Why 42.195km?
This seemingly odd distance traces back to legend, but it was officially standardized as the exact modern figure at the 1908 London Olympics.
Frequently Asked Questions
Why is the full marathon such an oddly specific distance β 42.195km?
It's said to originate from the legend of the ancient Greek Battle of Marathon, and was later officially standardized to its current exact distance at the 1908 London Olympics.
How much training does it take to finish a half marathon?
It varies by individual, but someone who can already run 5K and 10K consistently often aims to finish a half marathon after around 8-12 weeks of structured training.