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Starting Solid Foods: Timing and Order for Babies

Every baby moves at a different pace, so there is no need to rush -- here is the general order most families follow when starting solid foods.

  1. Look for readiness signs

    Signs that a baby is ready to start solids typically include being able to hold their head up steadily, sitting with good trunk support, and showing curiosity about the food adults are eating.

  2. Start with early-stage purees

    Begin with a single thin, smooth ingredient, such as a plain rice cereal, once a day in a very small amount, letting the baby slowly get used to new textures and tastes.

  3. Move to mid-stage solids

    Once the baby is eating well, thicken the texture gradually into a more porridge-like consistency, increase to twice a day, and start introducing a variety of vegetables and meats one at a time.

  4. Progress to later-stage and table foods

    Move toward softer chunks of rice or finely chopped foods that encourage chewing practice, working up to three times a day and gradually aligning meals with the family's mealtime.

  5. Introduce common allergenic foods one at a time

    Foods with a higher allergy potential, like egg, dairy, and nuts, should be introduced one at a time in small amounts, watching over the following days for any rash or digestive reaction.

  6. Adjust the pace to your baby's reactions

    If a baby refuses a food, avoid forcing it -- waiting a few days and trying again, and staying flexible around your baby's own pace, tends to work better than pushing forward on a fixed schedule.

  7. Know when to check with a pediatrician

    If there is a family history of allergies, or if anything unusual happens while introducing solids, it is safest to consult a pediatrician before continuing.

There is no need to rush starting solids

The pace of starting and progressing through solid foods varies quite a bit from baby to baby, and this guide describes general practice. If there is a family history of allergies or any concern about growth, it is worth checking with a pediatrician before proceeding.

Every baby sets their own timeline

It is normal for babies to spit food out or resist a new texture at first -- that is a common part of adjusting, not a sign something is wrong. Respecting the baby's own pace and revisiting a food later, rather than pushing through resistance, tends to make the whole process go more smoothly.

Frequently Asked Questions

What should I do if my baby keeps spitting food out?

This is a common reaction while a baby adjusts to a new texture or flavor. Rather than forcing it, it usually helps to try again after a few days and respect your baby's own pace.

When can I start introducing allergenic foods?

Delaying allergenic foods was once commonly advised, but current guidance from many pediatric organizations favors introducing them one at a time, in small amounts, relatively early. That said, individual circumstances vary, so it is safest to check with your pediatrician before proceeding.